7 BEST CLEANSING DIETS FOR DETOX AND WEIGHT LOSS

3 Healthy And Balanced Foods For Weight ManagementA diet based upon nutrient-rich foods sustains healthy weight reduction (1 to 2 pounds per week). The best foods for weight loss are easy to find in your food store and consist of entire fresh or icy fruit, non-starchy veggies and protein sources such as soy milk, cottage cheese and chia seeds.